A. Back Squat @ 20X1 3x5; Rest 4 min
(265,265,275)
B. Hang Snatch.OHS.Snatch Balance--Build to tough set
(170--PR Hang Snatch. OHS and Snatch Balance felt amazing! I'm feeling much more confident about that 135 at Pensacola)
C1. Push Press @ 30X3 5x6-8; Rest 30 sec
(135--only did 3 sets because my shoulders were getting sore and I needed to meet with Tyler)
C2. Pendlay Row @ 30X1 5x8-10; Rest 2 min
(115--again only 3 sets)
+
3 Sets ALL OUT
5 Burpees, max jump
8 Russian KBS, 88#
25 sec Assault Bike Sprint
(all 57 seconds)
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