Monday, August 25, 2014

Training Day 23

A. Front Squat @ 23X1, 5x1; Rest 2 minutes-- 1RM
(270--failed 275)

B. Snatch x 1, EMOM for 10 minutes-- Start at 55%
(Missed 150 and 165--80% and 90%)

+

5 RFT:
5 Push Press (165)
5 Bar MU
(4:55--push presses hurt left shoulder.)
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