Training Day 14

AM
Row 500m @ 1:46; Rest 3 min x 8
(Yes--1 second was a lot harder. I don't know if that's normal.)

PM
10 Sets @ High Effort
3 MU
10 Muscle Snatch (45)
10 Air Squats
30 DU
(Times were between 1:03 and 1:09--it came down to how much I messed up on the double unders. The round that was 1:09, I messed up twice)

And as we already know, my back locked up bad today. I may or may not have slightly cried when I laid on the lacrosse ball. And it's just so frustrating that I don't know when it's going to be that bad, or really if it's even going to happen at all. I guess I'll eventually get used to it and be able to read it better.