A. Back Squat @ 20X1 3x4; Rest 4 minutes
(275,285,290--and felt really freaking good. I plan on going for 300 next time.)
B. Snatch Pull.Hang Snatch.OHS--build to tough set
(155--did 165, but buckled on OHS because I rushed it)
C1. Push Press @ 30X3 5x4-6; Rest 30 seconds
(135--wanted to go heavier, but it kind of hurts to control it down)
C2. Pendlay Row @ 30X1 5x6-8; Rest 2 minutes
(115--tough.)
+
3 Sets ALL OUT
8 No Jump Burpees
8 TnG DL (185)
30 second Assault Bike Sprint
(1:05,1:04,1:02--Sprint was definitely all out. Got tough to push through around 20 seconds on all 3. Does this ever feel better?)
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