Saturday, August 9, 2014

Training Day 12

5 Sets @ aerobic effort
25 Calorie Air Dyne
20 Alt DB Snatches
15 Burpees to 6"
10 TTB
Rest 5 min
*Vary*

(4:45,4:40,4:45,4:43,4:39)

Didn't run today because my back was hurting, and it would have locked up.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)