A. 1&1/4 Back Squat @ 30X1, 5x3; Rest 2-3 minutes
(255,255,265,270,275)
B. Below Knee Hang Snatch 1.1, tough set *drop each rep*
(155--failed 165 twice, so dropped back down to 135 and did a 1.1 EMOM for 5 minutes)
C1. Clean Pulls @ 30X1, 5x3, Rest 20 seconds
(260--talked about how it's hard for me to focus on finishing the pull correctly. Just another thing to work on)
C2. Seated Barbell Press @ 30X1, 5x6-8; Rest 2 min *narrow grip*
(95--definitely feel the difference in the grip. Triceps are more tired today)
D1. Lying Bench DB Rows @ 30X5, 3x6-8; Rest 30 seconds
(25--very tough for me to hold the position at the top)
D2. WTD Ring Pushups @ 50X1, 3x4-6; Rest 2 min
(Vest +25,35,then 45--6 reps every time. Vest + 45 was tough, and I broke form a little on the very last push. I fixed it quickly, but I felt the break.)
Today was very taxing. Even more so than the previous Fridays--I know things are heavier, but it was a pretty drastic difference between last Friday and today.
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