AM
Run 20 minutes @ Z1
(2.2 miles)
PM
5 Sets @ Aerobic Effort
30 Calorie Row
25 KB Swings (44)
4 Unbroken MU
8 Unbroken HSPU
15 Box Jumps
Rest 5 minutes
*Vary*
(4:19,4:18,4:08,4:07,4:11)
I know the times are a little fast for "aerobic effort", but I felt really good while moving. And the times stayed consistent, and my breathing never got heavy. Also, the big jump from 4:18 to 4:08 was rebounding box jumps.
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