AM
Row 500m @ 1:45; Rest 3 minutes x 8
(All on pace except numbers 6 and 7. 6 was 1:46.4 and 7 was 144.9)
PM
10 Sets @ High Effort
3 Burpee Bar MU
10 Hip Extensions
10 Goblet Lunges (35)
20 Foot Handstand Walk
Rest 90 Seconds
*VARY*
(All between 1:07 and 1:10 except the first one, which was 1:15--I think that was just transition pace, though)
My back started to get tight on the 10 sets. I'm thinking it was around round 6. I could feel my back arching a little on the handstand walks, and the hip extensions were definitely wearing it out.
No comments:
Post a Comment