Saturday, August 30, 2014

Training Day 27

AM
20 minute run @ Z1

PM
5 Sets for Consistent Times
500m Row
10 Wallballs (20--didn't have a 30 at EBCF)
30 KB Swings (35)
10 Box Jumps (30")
50ft Bear Crawl
75 Double Unders
Rest 5 minutes
(5:30,5:34,5:50,5:54,5:36)
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