A. Front Squat @ 23X1 5x4; Rest 2 min
(205,215,225,215,205--missed the last rep at 225. It fell off my shoulders just above parallel)
B. Snatch-- 1 on the minute for 10 min; start at 60% and add weight as needed
(115,135,155,165,165,170,170,170,170,170--missed 170 twice or three times. I don't remember)
+
20 min EMOM
1st- 5 Thrusters 135#
2nd- 8-10 CTB
(Almost all CTB were butterfly with minimum pain!)
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