A. Front Squat @ 23X1, 5x1; Rest 2 minutes
(225,235,245,245,250--felt good)
B. Snatch x 1, 10 minute EMOM--if no failed reps, build to failure
(completed EMOM--hit 100% and PR'd by 10 pounds to 185. Failed 190)
+
21 Minute EMOM
1st- 8 Push Press (135)
2nd- 10 CTB
3rd- Burpee Box Jump Overs (30")
GREAT day of training. FINALLY hit 185, which is above bodyweight. I'm gunning for 200.
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