Training Day 20

A. Back Squat @ 20X1, 4x2; Rest 4 minutes (Last 2 sets tough)
(275,295,305,315--I know you said that I should only do weights I know I can do, but I have to push the envelope a little. 315 was really close to a 2 rep max, and I wasn't positive I was getting it--but I did)

B. Snatch Pull.Snatch 2.1- Tough Set
(165--failed 175 twice. Should have gone 170, but I was stubborn)

C1. Push Press @ 30X3, 5x2-4; Rest 30 seconds
(135,155,155,165,165--still not exactly comfortable. Shoulders just kind of hurt when I do it.)

C2. Pendlay Row @ 30X3, 5x6-8; Rest 2 minutes
(75--this movement feels like it's getting harder every time I do it. And it hurts my back very bad, which doesn't make sense to me. It's really hard to make myself do it.)

+

3 Sets ALL OUT
8 Squat Cleans (115)
40 Second Assault Bike Sprint
(1:02,1:07,1:08--first round was fine, second round was transition time, third round I died on the sprint at like 20 seconds in)

400m Run
21 Front Squats (95)
21 HR Pushups
400m Run
15 FS
15 HR PU
400m Run
9 FS
9 HR PU
(7:41)