3 Sets for Warm Up
10 Single Leg Glute Bridge Wtd with back elevated on a bench
5 Richardson Curls on 45# Plate with bar
10-20 second L-Sit on Rings
(Yes, and it was rough. Those glute bridges were hard)
+
A. Front Squat w/ 1 Set of Chains- 3x5; Rest 2 minutes
(155 for all 3--chains are different.)
B. Clean & Jerk- Build to tough single
(245 and felt great! 10# PR. 15# PR Clean at 250 but missed the jerk)
+
5 TnG Power Snatch on the minute for 10 minutes @ 95#
(Yes--not bad at all)
I finally had a day of absolutely no pain at all.
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