Training Day 16

A. Back Squat @ 30X1, 5x3; Rest 2-3 minutes
(255,265,275,295,295)

B. 3 Position Snatch
(135--hit 145 from the high hang, but got stuck on the knee cap snatch)

C1. Hip Extensions @ 4022, 5x8-10; Rest 20 seconds
(25# plate)

C2. Seated Barbell Press @ 30X1, 5x4-6; Rest 2 minutes
(95)

D1. Lying Bench DB Rows @ 30X5, 3x6-8; Rest 30 seconds
(20)

D2. Pseudo Planche Pushups @ 30X1, 3x8-10; Rest 2 minutes
(Yes--and I like these a lot. I feel them a lot in my shoulders.)