A. Back Squat @ 20X1, 3x3; Rest 4 minutes
(275,290,305!!!!-- I am super pumped to do 300+ for more than one rep again. I never had a crazy good max, but it was killing me that I couldn't do 300 for at least 3 reps)
B. Snatch Pull.Snatch.OHS-- tough set
(170--I may have been able to hit 175, but I tried to PR snatch because it was feeling good. Stupid ankle flexibility)
C1. Push Press @ 30X3, 5x3-5; Rest 30 seconds
(135--Still struggling with this weight, so I'm still not going up)
C2. Pendlay Row @ 30X3, 5x6-8; Rest 2 minutes
(Started 115, then 95 the rest--the hold at the top got too hard for 115)
+
3 Sets ALL OUT
8 TnG Clean to OH (115)
35 Second Assault Bike Sprint
(57 seconds each time--this hurt bad!!!)
My back was hurting still today. Not as bad as yesterday, but still more pain than I would like.
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