3 Sets For Warmup
10 Good mornings@ 50X1
10 Banded Side Steps
10 Fire Hydrants/side
6 Trap-3/side
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A. 3 Position Snatch max then take 10% off and do 3 more
(170--ugly and felt bad. Then dropped back down to 155 and missed several times, so I gave up)
B. Power Clean.Split Jerk 2.2- tough set
(225--2nd clean wasn't the best, but I lost my hook grip. 2nd jerk was kind of tough. It does feel really good to be doing this consistently now, though)
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10-9-8-7-6-5-4-3-2-1
Box Jumps (30" step down)
Pullups
(3:54)
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