A. Squat Clean + Front Squat + Split Jerk, 1/90 sec for 8 sets, start @ 70% and build off feel but priority on movement quality
(185,195,205,215,225,235,245,255)
B. Back Squat @ 40X1, 4 x 5 reps, rest 2-4 min
(185,225,245--only did 3 because I felt a little pull in my back.)
+
12 min AMRAP
3 Strict HSPU’s, 1” deficit
3 Muscle Ups
6 Toes to Bar
(6--hit a wall. Triceps were exhausted)
+
4 rounds
Bike 20 Cals
25 Double Unders
Rest 30 sec b/w rounds
(1:11, 1:08, 1:09, 1:15--Air Dyne)
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