Training Day 5

A. Deadlift @ 50%, 20 TnG, 10, 10, 10 **all TnG, er on the light side since we haven’t done DL 1RM, start new set every 4 min, same weight throughout all 4 sets

(185--felt great. Felt it in my back for the first two sets, then I didn't. Tells me I should have warmed up more)

B1. Push Press @ 50X2, 4 x 5 reps, rest 60 sec

(115,135,145,145--the sets at 145 were SUPER challenging. I had to fight really hard to control it down)

B2. Supinated Grip Pendlay Row @ 20X1, 4 x 8 reps, rest 90 sec

(85--I kept it pretty light because I had to feel it out. I wanted to feel myself start the pull from my back.)

+

15 min @ easy pace

Run 200m

2 Turkish Get Ups/arm

50’ Single Arm Farmer’s Carry, 70#
(35 on the TGU. Got 6 rounds)