Testing Day 3

A. Squat Clean & Split Jerk, build to 1RM

(265--didn't attempt 275. Sunburned and fluid on my knee)

B. Back Squat, build to 1RM

(335--jumped to 355 when I should have done 345. 355 didn't really feel exceedingly heavy--I just was scared to push. I keep getting really mental. I'm terrified to injure myself again.)

+

For time:

Run 800m

21 Deadlifts, 245#

3 x (5 HSPU’s 3” deficit, 10 Pistols, 15 CTB Pull-Ups)

Run 600m

15 Deadlifts, 245#

2 x (5 HSPU’s 3” deficit, 10 Pistols, 15 CTB Pull-Ups)

Run 400m

9 Deadlifts, 245#

1 x (5 HSPU’s 3” deficit, 10 Pistols, 15 CTB Pull-Ups)

Run 200m

(25:03--really awful combination for my lower back, but I made it through. Minimal pain on deadlifts. Locked up bad on the 600 and 400 runs.)