Row 4 min @ 1:53/500m
Rest 3 min
Row 3 min @ 1:53/500m
Rest 2 min
Row 2 min @ 1:53/500m
Rest 1 min
Row 45 sec @ 1:53/500m, rest 15 sec x 6
+
Hang Squat Snatch, 4 x 10 unbroken, rest 2 min **start light and stay smooth, focus on BB efficiency
(75,95,105,115--felt pretty good and very smooth)
+
Push Jerk, 4 x 10 unbroken, rest 2 min **start light and stay smooth, focus on BB efficiency
(115,135,145,155--last set wasn't quite as smooth, but it felt good still)
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