A. Squat Snatch, build to 1RM
(215--missed 225. I want it so bad)
B. Squat Snatch @ 70%, 30 reps for time:
(5:00 at 155--squat got hard. Only missed 2 reps--number 20 and number 26)
C. Front Squat, build to 1RM
(275--back was SO tight)
+
18 min EMOM
1st- 15 Cal Row
2nd- 10 Burpees
3rd- 200m Run
(Yeah. The row was the hard part)
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