Training Day 7

14 min EMOM

1st- 5 Kipping Deficit HSPU’s @ 6” deficit

2nd- 1 L-sit Rope Climb from seated

(Used my legs on the last rope climb and didn't go high enough)

+

3 x Row 3 min @ 1:55/500m, rest 2:30 min

Rest 5 min

(I did it. Actually had to stay below a 1:55 to keep it up.)

+

For time:

3 rounds

Run 400m

21 Hang Power Snatch, 75#

7 Bar-Facing Burpees

(10:14)