Training Day 18

A. Deadlift @ 225#, 20 TnG, 10, 10, 10 **all TnG, er on the light side since we haven’t done DL 1RM, start new set every 4 min, same weight throughout all 4 sets **if you can’t get through the 20 unbroken, don’t continue the 20, just rest and move into the final 3 sets of 10

(Yes. Glutes and Hams were tight, but it still felt really good. Clean grip--still haven't had to do an alternating.)

B1. Push Press @ 50X2, 4 x 2 reps, rest 60 sec

(135,155,185,205--205 may have been a two rep max for this. Tempo was a little fast down on the second rep, but still controlled)

B2. Supinated Grip Pendlay Row @ 20X1, 4 x 6-8 reps, rest 90 sec **continue keeping super light, focus on good retraction at the back with bar pinned to chest

(75--felt great. Could have gone heavier but obviously didn't since it says remain super light)

+

15 min @ easy pace

Row 250m

75’ Overhead Barbell Carry, 135#

75’ Farmer’s Carry, heavy as possible
(5 Rounds--Had to do 53# Farmer's Carry, so not super beneficial. We only had one 70# KB)