Testing Day 2

50 Strict HSPU’s for time:

(5:27--10,5,5,5,4,4,4,3,3,2,2,3 almost failed last rep BUT I got it. No fails otherwise.)

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Row 3 x 10 sec MAX EFFORT, rest 2-3 min

(1:20/5:00 and 64m, 1:21/500m and 63m, 1:20/500m and 64m)

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Row 1500m

**start slow and increase speed ever 250m, last 250m should be at goal 2k pace

(2:30,2:20,2:10,2:00,1:50,1:45)

Rest 3-4 min

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Row 2k for time:

(7:14--I don't understand the reasoning for all the rowing before doing the 2k. It burnt up my forearms and my glutes.)

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Rest as needed (separate session if possible)

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10 rounds for time:

3 Power Snatch, 135#

15 Wallball, 20#

(12:07--rested about 20 minutes.)