A. Squat Snatch + Snatch Balance, 1/min for 15 min w/ 2 sec pause in catch of SB, start @ 65% and build off feel, no failed reps
(130,135,140,145,150,155,160,165,165,165,165,165,170,175,185--failed 165 once. That's why I stayed there for a bit)
B. Front Squat @ 13X1, 4 x 4 reps, rest 2-4 min
(185,205,215,225)
+
18 min EMOM
1st- 17 Wallball, 20#
2nd- 10 Toes to Bar + 25 Double Unders
3rd- 7 Burpee Box Jumps, 24”
(Only got through 4 rounds and felt like I was going to pass out. Didn't hydrate enough)
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