Training Day 12

14 min EMOM

1st- 5 Kipping Deficit HSPU’s @ 6” deficit

2nd- 1 L-sit Rope Climb from seated

(Grip strength was shot for rope. Only did 4 rounds Rx. The rest weren't so much L-Sit and involved clamping legs to rest.)

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3 x Row 3 min @ 1:55/500m, rest 2:00 min

Rest 5 min

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For time:

3 rounds

90 Double Unders

30 CTB Pull Ups

15 Deadlifts, 255#

(10:26--this was such a mental workout for me. Because I did the workout that involved Cindy and DT yesterday, my grip was shot. My hamstrings and lower back were tight from Deadlifts, so I was worried about injury today. I managed the 255 well, but I was a head case the whole time.)