12 min EMOM
1st- 5 Kipping Deficit HSPU’s @ 6” deficit
2nd- 1 L-sit Rope Climb from seated
(Had to clamp my legs on the way down for the last rope climb for a second)
+
3 x Row 3 min @ 1:55/500m, rest 2 min
(Couldn't maintain 1:55 the whole time. Fell to 1:58-2:00)
Rest 5 min
For time:
3 rounds
Run 400m
21 Russian KB Swings, 70#
5 Muscle Ups
(10:27--the run.)
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