A. Power Snatch + Squat Snatch, 1/min for 15 min w/ 2 sec pause in catch of SS, start @ 65% and build off feel, no failed reps
(130,135,135,140,145,150,155,160,165,170,175,180,185,190,195- failed last squat snatch. Literally the most solid day I've ever had snatching to date.)
B. Front Squat @ 13X1, 4 x 3 reps, rest 2-4 min
(185,195,205,215--should have gone heavier, but my legs were a little fatigued.)
+
Cindy + DT
3 rounds Cindy + 1 round DT
2 rounds Cindy + 1 round DT
1 round Cindy + 1 round DT
(8:25--won dinner off this workout. My boss said if I got it in under 8:30, he's buying me dinner. WHAT WHAT!!!)
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