A. Squat Clean + Split Jerk, 1/60 sec for 10 sets, start @ 70% and build off feel but priority on movement quality
(185,195,205,215,225,235,245,245,255,265 FAIL. Really want to get that 265. Getting there.)
B. Back Squat @ 40X1, 4 x 3 reps, rest 2-4 min
(225,245,265,275)
+
10 min AMRAP
20 Strict HSPU’s, 3” deficit
30 Toes to Bar
AMRAP Muscle Ups in remaining time
(17 MU. Grip was gone. And I'm sore from push-ups Friday still)
+
4 rounds
Run 400m
15 Wallball, 20#
Rest 30 sec b/w rounds
(1:52, 2:04, 2:05, 2:10--to end on a positive note, I ran a 1:20, 1:28, 1:29, 1:30. Feels freaking great to run like that again. Though, I am still dying on the runs--or so it feels.)
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