Training Day 8

A. Squat Clean + 2 Front Squats + Split Jerk, 1/90 sec for 8 sets, start @ 70% and build off feel but priority on movement quality

(185,195,205,215,225,235,240,245--felt so rough with that extra front squat)

B. Back Squat @ 40X1, 4 x 4 reps, rest 2-4 min

(185,205,225,245--felt much better this time)

+

12 min AMRAP

25 Strict HSPU’s, 1” deficit

15 Muscle Ups

25 Toes to Bar

15 Bar-Muscle Ups

AMRAP Toes to Bar in remaining time

(11 TTB at the end. In the first set of TTB, I got to 15 in sets of 3, then I did singles. I almost ripped, so I did lots of singles on bar MU, too.)

+

4 rounds

Row 25 Cals

25 Double Unders

Rest 30 sec b/w rounds

(1:17,1:17,1:24,1:32--I ran outta gas.)