Training Day 10

A. Deadlift @ 195#, 20 TnG, 10, 10, 10 **all TnG, er on the light side since we haven’t done DL 1RM, start new set every 4 min, same weight throughout all 4 sets

(Felt fine. Kept a clean grip with no hook. Working on grip strength)

B1. Push Press @ 50X2, 4 x 4 reps, rest 60 sec

(135,145,155,165--trying to push the weight on this. I really wanna get stronger)

B2. Supinated Grip Pendlay Row @ 20X1, 4 x 8-10 reps, rest 90 sec **continue keeping super light, focus on good retraction at the back with bar pinned to chest

(75--kept it completely pinned to my body every rep)

+

15 min @ easy pace

Run 200m

50’ Double KB Overhead Carry, 53#

100’ Farmer’s Carry, 70#/H
(6 rounds + 200m)