Tuesday, August 2, 2016

Training Day 4

Row 4 min @ 1:55/500m
Rest 3 min
Row 3 min @ 1:55/500m
Rest 2 min
Row 2 min @ 1:55/500m
Rest 1 min
Row 30 sec @ 1:55/500m, rest 30 sec x 7
Rest 1 min
For time:
Wallball, 20#
Burpees
(10:55--yep. I died)
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