Training Day 15

14 min EMOM

1st- 5 Kipping Deficit HSPU’s @ 6” deficit

2nd- 1 L-sit Rope Climb from seated

(Grip is always gone for that last rope climb)

+

3 x Row 3 min @ 1:55/500m, rest 2:00 min

(Yes. Still dying)

Rest 5 min

+

For time:

5 rounds for time

5 Power Snatch, 135#

15 Bar-Facing Burpees

(16:12--Burpees)