Wednesday, December 31, 2014

Training Day 54

3 Rounds For Time
50ft Walking Lunge w/ Axle Bar (95)
15 TTB
(4:27--Lunges all unbroken. Grip was fine. Core got shot on TTB. Two sets unbroken and 6-5-3-1 on TTB)

+

Row 500m @ 1:44; Rest 2 minutes  x4
(1 Round. Started second but couldn't feel my legs. Air Biked 1:44 and got 24 calories each time. Kept RPM up between 68 and 72)

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