A. Snatch No Feet--Max
(180--attempted 185 twice and got crushed both times. Just collapsed in the bottom for no apparent reason)
B. Front Squat with Chains-- 5RM @ 20X1
(185 + 65#'s of chains on each side)
(185 + 65#'s of chains on each side)
C1. Seated DB Press- 5x5-6 @ 30X3; Rest 20 seconds
(35)
C2. Snatch Grip Deadlift- 5x1 @ 10,0X0; Rest 2 minutes
(155,160,165,170,175--didn't feel like it has been. Definitely didn't tax me nearly as bad.)
No comments:
Post a Comment