Friday, December 19, 2014

Training Day 47

A. Snatch Cluster No Feet 1.1--tough set
(175--missed it once on first lift on technical error)

B. Thrusters- 5x5; Rest 3 minutes
(135,155,165,175,175--was going to try 180 or 185 but wasn't positive I wouldn't miss, so I stayed)

C1. Seated DB Press- 5x6-8; Rest 20 seconds
(35--KB because they didn't have DB. Could only get more than 6 once.)

C2. Snatch Grip Deadlift- 5x1 @ 10,0x0; Rest 2 minutes
(155--taxes me so good)

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