Friday, December 26, 2014

Training Day 50

Grid Score--54

MU in 80 seconds
(17)

+

20 Thrusters for time @ 135
(00:55--broke at 17 because I almost failed the 17th rep.)

+

4 Rope Climbs for Time
(00:37--tripped up jumping up on the last one. Probably added like 2 seconds. No biggie)

+

2RM Clean and Jerk in 20 seconds
(225--didn't attempt heavier)

+

15-10-15
Ground to OH @ 135
Burpee Over Bar
(3:01--Ground to OH were incredibly heavy for me. This was the last thing I did.)

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