A. Snatch EMOM- 1/min as high as possible--start at 65% and add 5# every minute
(Started at 120. Missed 160, then missed 185. Attempted 190........annnndddd missed)
B. 20 minute EMOM
1st- 4 Power Cleans @ 185, not TnG
2nd- 4 MU
(Yes--Cleans were between 10 and 13 seconds. MU were somewhere around 14 seconds.)
C1. Reverse Hyper- 3x20; Rest as needed
(50--didn't feel great today)
C2. Dragon Flags- 3x8; Rest as needed
(Never feel great)
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