A. Power Snatch.OHS- tough set
(175--10# PR on Power Snatch.)
B. Hang Clean.Push Jerk- max set
(230--5# PR on hang clean. Push jerk was limiter on this one. Just didn't feel great)
C. Front Rack Lunge off 45# plate- 5x5/leg; Rest 1 minute between legs
(135)
+
5 L-Sit Rope Climbs
(10:28--L-Sit wasn't the prettiest today)
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