A. Power Snatch.Hang Snatch.OHS- Tough set
(160--missed it once on a technical error on the hang snatch. Did it again with ease. Didn't try to go up because of power snatch being hard.)
B. Clean.Front Squat.Push Jerk 1.2.1- tough set
(220--no misses or further attempts. Trying to learn when to stop)
C. Front Rack Step Ups- 5x5/leg; rest 60 seconds between legs
(95--definitely feels a lot stronger than when I used to do it, especially considering I'm sure this is heavier than I ever previously did, and I never stepped up on the 24.)
+
5 L-Sit Rope Climbs
(13:24--missed number four once because I rushed it. Had 3 finished around 5 minutes and had to rest a little longer after failing.)
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