Training Day 39

Gymnastics Play Session
(10 Pull Overs on bar unbroken, then some random fun things to work on staying tighter in my kip)

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A1. Close Grip Bench Press- Build to 1RM over 5 sets; Rest 30 seconds
(230--5# PR! I drove through a really solid sticking point, so I was impressed with myself.)

A2. Strict Pullups- AMRAP x 5 with 20# vest; Rest 2 minutes
(10,9,7,8,7)

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3 Sets @ High Effort
30 Calorie Bike
30 Calorie Row
75 DU
Rest 1:1
(4:30, 4:40, 4:37--the bike made all the difference. I went much faster on the bike on the first one, slowed down on the second, and just stayed consistent on the third.)