3 Sets for Warmup
15 Banded Good Mornings
60 second Banded Couch Stretch
3xMax Front Levers
6 Pseudo Planche Pushups
+
A. Power Clean + Push Jerk- 1RM
(240--5# PR on Power Clean and 15# PR on Push Jerk. The jerk felt incredibly solid.)
+
14 minute EMOM
1st- 5 Thrusters @ 155
2nd- 1 Legless Rope Climb + 5 CTB
(Didn't get the last rope climb legless. I probably could have done it, but I gave up.)
+
500m Row
(1:29--1 second PR. My grip strength was shot from the rope climbs and CTB)
No comments:
Post a Comment