Training Day 49

3 minutes @ High Effort/ 3 minutes Rest

5 HSPU
10 Alternating DB Snatches (55)
(4/3+10--DB snatches hurt my back.)

1 MU
10 Lunges
(10/9+5)

5 CTB
5 Thrusters
(3+5/4+1--Thrusters didn't feel great on back)

Row 500m
AMRAP DU
(1:51 and 101/1:48 and 129)