Tuesday, December 30, 2014

Training Day 52

A. Power Snatch.Hang Snatch
(155--missed hang snatch at 160 twice)

B. Hang Clean to Thruster
(200--missed 205)

C. Front Rack Lunge off Plate- 5x4/leg  Rest 60 seconds between legs
(165--ouch)

+

6 Legless Rope Climbs
(16:54)
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