Wednesday, December 31, 2014

Training Day 53

3 minutes @ High Effort/ 3 minutes Rest

10 HSPU
10 Russian KB Swings
(3+6--3)

2 MU
10 Box Jumps (30" Step Down)
(4+11--4+1)

7 TTB
14 Front Rack Walking Lunges (115)
(2+7--2+7)

Air Bike 15 Calories
Burpees to 6" in remaining time
(1:04/18--1:10/22)
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