A. Snatch- Build to max
(200!!!!!!!!!--Got under 205 twice, just couldn't catch it. Missed 195 twice, but knew I could hit it so I went up to 200. Missed it once and nailed it.)
B. Front Squat w/ Chains @ 20X1- Build to 3RM
(225)
C1. Press @ 30X3- 5x2-3 reps; Rest 20 seconds
(135--only got two reps each time. Went for 3 the first time, just didn't happen.)
C2. Deadlift @ 10,0X0- 5x1; Rest 2 minutes
(185,190,195,200,205--felt pretty great, even though it's always rough.)
Successful day. PR Snatch by 15 pounds. 135 was my max press a month ago, and I did it for 5 sets of 2 today. The front squats and the deadlifts felt great. My back is still bad, and it's still affecting my nerves really bad. BUT, I can still do everything, and that's the blessing I will focus on. I'll take progress even when I'm "injured".
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