3 Sets For Warmup
15 Banded Good Mornings
60 Second Banded Hip Flexor Stretch (front leg elevated)
3xMax Front Levers
6 Pseudo Planche Pushups
+
A. Clean and Jerk- 1RM
(255--couldn't clean 260 today. I was just slow today. HOWEVER, my jerk was pretty dang nice. I definitely have a lot more than 255 in the tank, which feels amazing.)
+
Fran
(2:37--PR!!!! My favorite part is that I didn't stop, and I didn't rest much from movement to movement. This was a huge step in training for me mentally.)
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