OPEX Athlete Camp

Strict Press- 145 (10# PR)

Wtd Pullup- 88 (PR by something)

Front Squat @ 30X1- 305 (PR for tempo by 10#)

Clean EMOM- 240 for 13 reps. Missed like 5.

3min AMRAP of TTB in sets of 3- 18 (Missed 3rd rep of two sets. Came out too hot)

3min AMRAP of HSPU with MUR to start- 29/42 (Just not my best movement)

For Time:
Row 250m
15 KB Swings
25 Burpees
15 KB Swings
Row 250m
(3:53--PR by at least 30 seconds)

Scratch Test- 2.25 on right and left

3min AMRAP of MU- 24 (No failed reps and had more in the tank)

30 on/30 off DU- 61,60,60,58 (tripped up on last set and went right back into it)

30 on/30 off Row- 184,171,168,152 (Legs went numb before the last one.)


The athlete camp taught me a lot about myself. My biggest thing that I walked away with is the fact that I have a lot of potential. This is both a good thing and a bad thing. My energy systems are great, which makes me really happy and excited to train them. However, it sucks that I will probably never get to train these to their full potential because of physical limitations. It's kind of a slap in the face to know you have potential to be so good but know that your body just won't allow it. I just wish I could understand what God is doing here, because it's getting really hard to keep pushing.