AM
Run 20-30 minutes
(Easy 25:00. Ran about 3 miles.)
+
A. Standing Press--1RM
(135--couldn't get 140)
+
8 Sets @ High Effort
5 Burpee Box Jump Overs (24")
5 TTB
Rest 30 Seconds
3 Burpee MU
10 Alternating KB Snatches (53)
Rest 30 Seconds
(First part was :22,:24,:23,:22,:24,:24,:28,:26. My TTB got sloppy, but never got harder. I slowed down on BBJO at the end. Second part was :47,:46,:48,:51,:57,1:08,1:04,1:01. This one got harder faster. The BMU got hard. The snatches were just suck it up and go.)
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