Training Day 33

Gymnastics Play Time as main warmup
-worked on handstands, handstand walks, and a little pistol work

+

14 minute EMOM
1st- 5 Thrusters at 155#
2nd- 3 Burpee MU
(Yes--breathing was limiter, but I'm sick. Felt pretty good as far as the movements themselves, though.)

+

10 minutes @ 80%
Run 200m
1 MU+ 6 Ring Dips
8 CTB
(4+6 Ring Dips--again, breathing was the hard thing here, which affects everything)

Rest 7 minutes

10 minutes @ 80%
Air Bike 5 Calories
10 Alternating DB Snatch (75)
15 Air Squats
(3+5 calories--the DB Snatch was too heavy for me. I had trouble controlling it down. I focused on keeping upright with perfect posture on the air squats)

Rest 7 minutes

10 minutes @ 80%
Row 200m
5 HR Burpees
(7--super easy for me. Steady pace the whole time. Breathing was fine.)